Beginner's Series

$50 includes Assisted self-practice classes
Tuesdays Oct 26, Nov 2, Nov 9 and Nov 16 from 6:15 - 7:15pm
at Hōm: Center for Embodied Awareness

This series of classes is the ideal environment to learn the Ashtanga Yoga method. It is appropriate for complete beginner’s or experience yoga practitioners who want to learn this practice. Each week we will learn a little more of the history, theory and practice of Ashtanga Yoga. You can also join the M-W-F Assisted Self-Practice sessions for the duration of the series to reinforce what you learned between sessions.