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Abiding in Mindfulness

Each week we’ll be offering a dharma reflection exploring the many rich dimensions of mindfulness practice, along with a guided meditation and group discussion.

This class is open to all and is suitable for all levels of meditation experience. There is a suggested donation of $10 to help support the teacher and the center.

We hope you’ll join us!

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Ashtanga Yoga Fundamentals

This Ashtanga Yoga fundamentals class offers key alignment tips and gives you plenty of time to transition between poses.

You’ll start by practicing many of the standing postures of the primary series before moving into the floor postures. During the floor postures you will be given alternative methods for developing the strength necessary for transitions between postures. The floor sequencing will be an abbreviated version of the traditional primary series.

This class is suitable for all levels of practice. The emphasis is not only on the physical aspects of the practice but on cultivating compassion, non-judgment, wise intention, and present moment awareness of breath and body as we move through the asanas.

As the practitioner you always have the choice to do what feels appropriate for you in any particular moment during the class and you are encouraged to practice safely and comfortably.

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Community Check-In & Meditation

Stay connected with community and practice with us!

We'll be meeting via Zoom. The link to join us at the scheduled time of this offering is:

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Neurogenic Yoga

Neurogenic Yoga™ is a revolutionary technique in trauma healing and stress reduction.

This practice combines yoga asana and pranayama with the body’s natural, therapeutic shaking response. This shaking response in humans, much the same as the instinctual shaking in animals, is the nervous system’s way of discharging long-held tension and trauma, or unconscious muscle contraction in order to restore the body to wholeness. When the nervous system identifies threat, vibration or shaking in the body is designed to occur automatically. However, negative social constructs and beliefs around what it means to allow ourselves to shake, tremor, or show vulnerability, condition us out of this innate release mechanism at a very early age. Neurogenic Yoga™ reawakens our body’s intrinsic release mechanism for optimal health.

This technique is a simple, gentle, and profound practice that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During a Neurogenic Yoga™ session, we safely self induce therapeutic tremoring.

This class begins with an explanation of the Neurogenic Yoga™ process after which you will then be safely guided through the practice and tremoring process by a certified Neurogenic Yoga™ provider. The class will end with a group check-in, discussion, and you will be given after-care instructions.

*To ensure that everyone in attendance receives personalized attention and feels safe to have their process, these classes are limited to six people at a time. Please register in advance to reserve your spot before the start of the event.

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Neurogenic Yoga Workshop

Neurogenic Yoga is a revolutionary technique in trauma healing and stress reduction. This practice is an integrative method that combines pranayama and diverse movement with neurogenic tremors. It is a gentle and profound practice that facilitates the lengthening and relaxation of the psoas muscle and the release of emotional stress and tension.

This 3 hour experiential workshop will allow you to experience Neurogenic Yoga and give you a foundation for understanding the body's tremoring response and how it helps to release sress, tension, and trauma patterns that we store in our body.

Reported benefits of neurogenic tremoring include:

- Release of chronic stress and tension

- Discharge emotional and physical trauma

- Increase energy

- Improve sleep and mood

- Decrease aches and pains

- Decrease symptoms of fibromyalgia and sciatica

- Increase mobility

This workshop will be led by Staisha Grosch, who is a certfied Neurogenic Yoga and TRE provider.

This workshop is designed to help the practitioner better understand the manifestations of trauma and stress and how they live in the body. The workshop does not certify anyone in attendence to teach Neurogenic Yoga nor does it count towards CEU's. If you are pregnant or think think you might be pregnant you are more than welcome to attend and participate in the yoga practice but you will be asked to refrain from tremoring.

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South Florida Insight Collective - Buddhist Meditation Group

South Florida Insight Collective is a Buddhist Meditation Group dedicated to training the heartland mind to respond to life with mindfulness, wisdom, and compassion.

Come connect in community as we meditate together and explore ways to incorporate Buddhist principles and practices into our daily lives, and collectively seek ways to alleviate the suffering in our lives and in our world.

The evening features a guided mediation, a "dharma talk" on Buddhist teachings and practices, and group discussion.

All are welcome. No prior meditation experience necessary.

Always free. Donations welcome.

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TRE (Trauma/Tension Releasing Exercises)

Trauma or Tension Releasing Exercises (TRE™) is a revolutionary technique that helps to release the deep chronic tension created in the body during a traumatic experience.  Through a series of 7 simple exercises we are able to access the body’s natural tremoring response. The vibration or shaking that we experience in the body after doing these exercises is the nervous system’s natural way of discharging long-held tension and trauma, or unconscious muscle contraction in order to restore the body to wholeness. The TRE sequence is a simple and profound practice – which anyone can do – that facilitates the release of physical and emotional emotional stress.

  • Pregnancy is a  contraindication for any neurogenic tremoring classes. If you are pregnant or think you might be pregnant please refrain from participating in these classes until it is safe for you to do so.
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Yoga Punx

SoFla Yoga Punx is all-levels, donation-based Vinyasa yoga.

We hold true to the lineage and traditional aspects of yoga and punk philosophy. Yoga Punx is committed to making yoga accessible to folks that would normally not seek it out. All levels of practice are welcome. Come as you are. Be yourself and practice yoga to some kick-ass music!

Yoga Punx was started in San Francisco by Khristine Jones in 2010. Yoga Punx is now an international collective, with Sanghas in Philly, Savannah, Germany, Brazil and now South Florida! We hold true to the traditional aspects of yoga philosophy and ALL are welcome. We also believe in the punk ethics of freedom for all beings.