This Ashtanga Yoga class offers insights to finding alignment within the postures that suits each individuals physiology and gives the practitioner plenty of time to transition between poses.

The practice begins with the standing postures of primary series before moving into the the seated practice. Transitions between seated postures is always optional and alternative methods for developing the strength necessary to move towards a practice that includes theses transitions will be offered.

This class is suitable for all levels of practice. While having some previous yoga experience is helpful the emphasis of this practice is not primarily on the physical aspects but on cultivating a relationship to our body and nervous system in a compassionate and non-judgmental way. We learn to approach the practice from a place of wise intention, and present moment awareness of breath and body as we move through the asanas.

Neurogenic Yoga™ is a revolutionary technique in trauma healing and stress reduction.

This practice combines yoga asana and pranayama with the body’s natural, therapeutic shaking response. This shaking response in humans, much the same as the instinctual shaking in animals, is the nervous system’s way of discharging long-held tension and trauma, or unconscious muscle contraction in order to restore the body to wholeness. When the nervous system identifies threat, vibration or shaking in the body is designed to occur automatically. However, negative social constructs and beliefs around what it means to allow ourselves to shake, tremor, or show vulnerability, condition us out of this innate release mechanism at a very early age. Neurogenic Yoga™ reawakens our body’s intrinsic release mechanism for optimal health.

This technique is a simple, gentle, and profound practice that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During a Neurogenic Yoga™ session, we safely self induce therapeutic tremoring.

This class begins with an explanation of the Neurogenic Yoga™ process after which you will then be safely guided through the practice and tremoring process by a certified Neurogenic Yoga™ provider. The class will end with a group check-in, discussion, and you will be given after-care instructions.

*To ensure that everyone in attendance receives personalized attention and feels safe to have their process, these classes are limited to six people at a time. Please register in advance to reserve your spot before the start of the event.

South Florida Insight Collective is a Buddhist Meditation Group dedicated to training the heart and mind to respond to life with mindfulness, wisdom, and compassion.

Come connect in community as we meditate together and explore ways to incorporate Buddhist principles and practices into our daily lives, and collectively seek ways to alleviate the suffering in our lives and in our world.

The evening features a guided mediation, a "dharma talk" on Buddhist teachings and practices, and group discussion.

Please note that while we continue to host our group as a "hybrid" meeting, both in-person & online, we highly encourage those in the area to attend in-person for the invaluable benefits of being & practicing together in community. If joining in-person is not feasible, please see below for info on joining us online via Zoom.

All are welcome. No prior meditation experience necessary.

In the Buddhist tradition, this group is freely offered entirely by donation — there is no cost to attend. Voluntary donations of any amount are very much appreciated, and we rely on your generosity to keep going — please give if/what you can.

Trauma or Tension Releasing Exercises (TRE™) is a revolutionary technique that helps to release the deep chronic tension created in the body during a traumatic experience.  Through a series of 7 simple exercises we are able to access the body’s natural tremoring response. The vibration or shaking that we experience in the body after doing these exercises is the nervous system’s natural way of discharging long-held tension and trauma, or unconscious muscle contraction in order to restore the body to wholeness. The TRE sequence is a simple and profound practice – which anyone can do – that facilitates the release of physical and emotional emotional stress.

• Pregnancy is a  contraindication for any neurogenic tremoring classes. If you are pregnant or think you might be pregnant please refrain from participating in these classes until it is safe for you to do so.

SoFla Yoga Punx is all-levels, donation-based Vinyasa yoga.

We hold true to the lineage and traditional aspects of yoga and punk philosophy. Yoga Punx is committed to making yoga accessible to folks that would normally not seek it out. All levels of practice are welcome. Come as you are. Be yourself and practice yoga to some kick-ass music!

Yoga Punx was started in San Francisco by Khristine Jones in 2010. Yoga Punx is now an international collective, with Sanghas in Philly, Savannah, Germany, Brazil and now South Florida! We hold true to the traditional aspects of yoga philosophy and ALL are welcome. We also believe in the punk ethics of freedom for all beings.

In this class the teacher will keep the pace and sequence of class using poses from the Ashtanga yoga primary series. Cues on alignment and how to safely enter and exit poses will be offered. This is a dynamic practice and those who attend may expect to build up a sweat. As always, you are asked to take responsibility for your practice. Props such as blocks and straps are available for anyone who chooses to use them. All practitioners are also encouraged to take any variation of the suggested postures during practice if they feel it is more supportive to their unique physiology, and to take breaks when needed.

Please send payment of $15 via Zelle to [email protected] or pay facilitator directly upon arrival to class.

Move through primary series at your own pace, in community, and with the support of an experienced teacher.

These classes offer one of the greatest opportunities for individualized instruction. In these classes, practitioners guide themselves through their sequence from memory.  The teacher will assist with memorization as necessary.  The teacher will work with each practitioner individually to offer feedback and assistance with their ongoing practice. The teacher may use verbal cues, hands on assistance, and demonstration, to support your practice.  Feel free to communicate with your teacher so that they can find the best way to support you.

These classes offer one of the greatest opportunities for individualized instruction. In these classes, practitioners guide themselves through their sequence from memory.  The teacher will assist with memorization as necessary.  The teacher will work with each practitioner individually to offer feedback and assistance with their ongoing practice. The teacher may use verbal cues, hands on assistance, and demonstration, to support your practice.  Feel free to communicate with your teacher so that they can find the best way to support you. 

In these classes the teacher will keep the pace and sequence of the class using poses from the ashtanga yoga primary series.  We will also offer cues on alignment and how to safely enter and exit poses.  This is a dynamic practice and we are intended to build up a sweat.  You are encouraged to take responsibility for your own practice.  Please use props, take versions of the poses that work best for your body, and take breaks as necessary.  Ask your teacher if you need advice on how to get the most out of your practice.

$50 includes Assisted self-practice classes
Tuesdays Oct 26, Nov 2, Nov 9 and Nov 16 from 6:15 - 7:15pm
at Hōm: Center for Embodied Awareness

This series of classes is the ideal environment to learn the Ashtanga Yoga method. It is appropriate for complete beginner’s or experience yoga practitioners who want to learn this practice. Each week we will learn a little more of the history, theory and practice of Ashtanga Yoga. You can also join the M-W-F Assisted Self-Practice sessions for the duration of the series to reinforce what you learned between sessions.

Suggested Donation $15

Oct. 24th at 10:00 AM
at Hōm: Center for Embodied Awareness

This class will introduce some of the internal practices of yoga. We will practice yogic breathing, some simple Sanskrit chants followed by a short meditation. This is a wonderful opportunity to explore some of the other limbs of yoga.

In this 3 part series we'll learn when it may be appropriate to offer assists and how to observe posture to give assists that are well-suited to individual practitioners. We'll discuss topics such as informed consent, personal space, and bodily autonomy and we'll establish protocols to apply hands on assists in ways that facilitate the practitioners self-exploration. Each week we will learn assists for different posture groups; standing asanas, forward bending and hip opening asanas, and backward bending and twisting asanas. You can attend 1 or all 3. You can also add on the guided ashtanga class from 8-9:30am!

If you can't make it to all 3 parts of this series you are welcome to sign up for individual days!

In this 3 part series we'll learn when it may be appropriate to offer assists and how to observe posture to give assists that are well-suited to individual practitioners. We'll discuss topics such as informed consent, personal space, and bodily autonomy and we'll establish protocols to apply hands on assists in ways that facilitate the practitioners self-exploration. Each week we will learn assists for different posture groups; standing asanas, forward bending and hip opening asanas, and backward bending and twisting asanas. You can attend 1 or all 3.

You can also add on the guided ashtanga class from 8-9:30am for $20!

Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. We believe that recovery means empowerment, and we support each other as partners walking the path of recovery together. Our program uses the Buddhist practices of meditation, self-inquiry, wisdom, compassion, and community as tools for recovery and healing. We believe that recovery is about finding our own inner wisdom and our own path. We believe that the traditional Buddhist teachings, often referred to as the Dharma, offer a powerful approach to healing from addiction and living a life of true freedom.

Our program is based on the idea that every one of us is our own guide in recovery from addiction, with the help and understanding of our wise friends and sangha (community). We believe that’s what the Dharma teaches us. So it’s with great joy and excitement that we come together to build this recovery community and support structure, informed by the spirit of democracy.

Recovery Dharma welcomes anyone who is looking to heal from addiction and addictive behavior, whether it’s caused by substance use or process addictions like codependency,  gambling, eating disorders, relationships, technology, or any obsessive or habitual pattern that creates suffering. We’ve found that this Buddhist-inspired path can lead to liberation from the suffering of addiction, and we support you in finding your own path to recovery.

This program will include 6 days of assisted self practice Monday through Friday from 6-8am and Sunday from 8-10am. We will meet online Saturday July 9th to create a practice plan for the month and then each Sunday we will meet after practice for a check-in from 10:30-12.

Sunday dates are: 7/10, 7/17, 7/24, 7/31, 8/7

Anyone who is able to attend all 30 days of the series will receive a 50% discount on the next 30 day series.

Come join us at hōm on Friday September 26th at 8pm for a glorious hour of sound healing.

Using a variety of Sound Healing instruments, participants will be guided through the different layers of the meditative state, through healing vibrations and frequencies that wash through the body and provide an environment of harmony on a physical, mental/emotional and spiritual level.

Sound Healing has been used to treat insomnia, stress and anxiety, depression, PTSD and addictions.

Other benefits include deep relaxation, lower blood pressure, pain relief, release of blocked emotions and an overall sense of well-being.

Join Recovery Dharma South Florida & SoFla Insight Collective for a day of practice, exploration, and community!


The Buddha’s teachings trace much of our psychological distress to the beliefs, habits, and identities we cling to in our efforts to navigate the complexities of life. They also provide a roadmap for recognizing how these patterns show up for us and ensnare us, and how we can step out of them and find freedom.
In this daylong program, we will explore how to recognize and attend to these processes in our own direct experience, and how, through cultivating skills of embodied awareness, calm attention, and heartfelt care, we can begin to release unhelpful patterns and open to fresh ways of relating to our lives with greater presence, connection, clarity, and ease.


The day will include periods of Dharma teaching, guided meditation, mindful movement, interactive exercises, and group discussion.


Additional Details:


- This program is open to all, and is suitable for all experience levels.


- There is no cost to attend. Donations to support the groups, center, and teachers are greatly appreciated.


- A light lunch will be provided.

BJJ Roots in-house therapy

September is National Recovery Month and we are participating in the Trini Foundation's largest fundraiser of the year! Studios worldwide lend a hand to someone whose life depends on having access to yoga as a tool for recovery by hosting donation classes. The money raised is used to fund yoga classes in more treatment centers AND to purchase a house so that we can provide sober living for up to five individuals. 

Mission: JOY is a film that shares the humor and wisdom of two of the world’s most beloved icons, His Holiness the Dalai Lama and Archbishop Desmond Tutu.

These two Nobel Peace Prize Laureates united for one final mission: to show the world how to live with JOY, even in troubled times. 

And they know what they are talking about. They both lived through extreme hardship, and continued to live with JOY despite their circumstances.

Justin Williams

From a cancer survivor and ex-addict to a featured American idol contestant, singer songwriter, off broadway performer, certified Vocal Coach and co-founder of Vocalxtraining.com (a cross-training program for singers) Justin has now dedicated his passion and love for music to a higher vibrational and a more spiritually uplifting path through yoga and Kirtan meditation. Justin is a proud husband and father of twin toddlers and he says “Connecting with others and our Higher Source through Kirtan is my ultimate place of inner peace. A precious gift for a Dad with Twins.” Join us and Justin Williams for an evening of Kirtan and bliss.

"There is a voice that doesn’t use words. Listen." — Rumi

Some of the deepest moments of connection in relationships happen through presence, sound, body language, and attunement.

Join us for a 2-hour couples workshop designed to help you and your partner ground together, listen in silence, and release stored tension through the body using TRE® (Tension & Trauma Releasing Exercises).

🌿 Learn how your nervous systems shape your connection

🌿 Practice co-regulation, attunement & mindful touch

🌿 Experience a guided TRE session side by side

Whether you're navigating stress, want to reconnect, or take your relationship to a higher level, this workshop offers a safe space to move beyond words and into embodied presence—with each other.

💞 Space is limited to 4 couples for an intimate, supported experience.

📍 Hom- center for embodied awareness

🕊️ Sunday, June 22, 6:30- 8:30 pm

💵 $150 per couple