hōm - center for embodied awareness - Offerings

Embodied Ashtanga with Staisha

Embodied Ashtanga with Staisha

This Ashtanga Yoga class offers insights to finding alignment within the postures that suits each individuals physiology and gives the practitioner plenty of time to transition between poses. The practice begins with the standing postures of primary series before moving into the the seated practi...

Neurogenic Yoga

Neurogenic Yoga

Neurogenic Yoga™ is a revolutionary technique in trauma healing and stress reduction. This practice combines yoga asana and pranayama with the body’s natural, therapeutic shaking response. This shaking response in humans, much the same as the instinctual shaking in animals, is the nervous system’...

South Florida Insight Collective — Buddhist Meditation Group

South Florida Insight Collective — Buddhist Meditation Group

South Florida Insight Collective is a Buddhist Meditation Group dedicated to training the heart and mind to respond to life with mindfulness, wisdom, and compassion. Come connect in community as we meditate together and explore ways to incorporate Buddhist principles and practices into our daily ...

TRE (Trauma/Tension Releasing Exercises)

TRE (Trauma/Tension Releasing Exercises)

Trauma or Tension Releasing Exercises (TRE™) is a revolutionary technique that helps to release the deep chronic tension created in the body during a traumatic experience. Through a series of 7 simple exercises we are able to access the body’s natural tremoring response. The vibration or shaking...

Yoga Punx

Yoga Punx

SoFla Yoga Punx is all-levels, donation-based Vinyasa yoga. We hold true to the lineage and traditional aspects of yoga and punk philosophy. Yoga Punx is committed to making yoga accessible to folks that would normally not seek it out. All levels of practice are welcome. Come as you are. Be yours...

Embodied Ashtanga with Greg Nardi

Embodied Ashtanga with Greg Nardi

In this class the teacher will keep the pace and sequence of class using poses from the Ashtanga yoga primary series. Cues on alignment and how to safely enter and exit poses will be offered. This is a dynamic practice and those who attend may expect to build up a sweat. As always, you are asked ...

Mysore Program (Assisted Self Practice)

Mysore Program (Assisted Self Practice)

Move through primary series at your own pace, in community, and with the support of an experienced teacher. These classes offer one of the greatest opportunities for individualized instruction. In these classes, practitioners guide themselves through their sequence from memory. The teacher will...

Online Assisted Self Practice with Greg Nardi

Online Assisted Self Practice with Greg Nardi

These classes offer one of the greatest opportunities for individualized instruction. In these classes, practitioners guide themselves through their sequence from memory. The teacher will assist with memorization as necessary. The teacher will work with each practitioner individually to offer f...

Online Guided Practice with Greg Nardi

Online Guided Practice with Greg Nardi

In these classes the teacher will keep the pace and sequence of the class using poses from the ashtanga yoga primary series. We will also offer cues on alignment and how to safely enter and exit poses. This is a dynamic practice and we are intended to build up a sweat. You are encouraged to ta...

Beginner's Series

Beginner's Series

$50 includes Assisted self-practice classes Tuesdays Oct 26, Nov 2, Nov 9 and Nov 16 from 6:15 - 7:15pm at Hōm: Center for Embodied Awareness This series of classes is the ideal environment to learn the Ashtanga Yoga method. It is appropriate for complete beginner’s or experience yoga practitione...

Breathing, Chanting, & Meditation

Breathing, Chanting, & Meditation

Suggested Donation $15 Oct. 24th at 10:00 AM at Hōm: Center for Embodied Awareness This class will introduce some of the internal practices of yoga. We will practice yogic breathing, some simple Sanskrit chants followed by a short meditation. This is a wonderful opportunity to explore some of the...

Intelligent assists

Intelligent assists

In this 3 part series we'll learn when it may be appropriate to offer assists and how to observe posture to give assists that are well-suited to individual practitioners. We'll discuss topics such as informed consent, personal space, and bodily autonomy and we'll establish protocols to apply hand...

Single Intelligent assists

Single Intelligent assists

If you can't make it to all 3 parts of this series you are welcome to sign up for individual days! In this 3 part series we'll learn when it may be appropriate to offer assists and how to observe posture to give assists that are well-suited to individual practitioners. We'll discuss topics such a...

Recovery Dharma

Recovery Dharma

Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. We believe that recovery means empowerment, and we support each other as partners walking the path of recovery together. Ou...

Reignite Your Practice

Reignite Your Practice

This program will include 6 days of assisted self practice Monday through Friday from 6-8am and Sunday from 8-10am. We will meet online Saturday July 9th to create a practice plan for the month and then each Sunday we will meet after practice for a check-in from 10:30-12. Sunday dates are: 7/10, ...

Bathe In Good Vibrations!

Bathe In Good Vibrations!

Come join us at hōm for a glorious hour of sound healing. Using a variety of Sound Healing instruments, participants will be guided through the different layers of the meditative state, through healing vibrations and frequencies that wash through the body and provide an environment of harmony on ...

Day Long: Stories, Strategies, & Selves

Day Long: Stories, Strategies, & Selves

Join Recovery Dharma South Florida & SoFla Insight Collective for a day of practice, exploration, and community!  The Buddha’s teachings trace much of our psychological distress to the beliefs, habits, and identities we cling to in our efforts to navigate the complexities of life. They also provi...

laser treatment

laser treatment

BJJ Roots in-house therapy

Appointment

20 min

National Recovery Month Donation-Based Yoga

National Recovery Month Donation-Based Yoga

September is National Recovery Month and we are participating in the Trini Foundation's largest fundraiser of the year! Studios worldwide lend a hand to someone whose life depends on having access to yoga as a tool for recovery by hosting donation classes. The money raised is used to fund yoga cl...

Mission: Joy - Finding Happiness in Troubled Times

Mission: Joy - Finding Happiness in Troubled Times

Mission: JOYis a film that shares the humor and wisdom of two of the world’s most beloved icons, His Holiness the Dalai Lama and Archbishop Desmond Tutu.These two Nobel Peace Prize Laureates united for one final mission: to show the world how to live with JOY, even in troubled times. And they kn...

An Evening of Kirtan with Justin Williams

An Evening of Kirtan with Justin Williams

Justin Williams From a cancer survivor and ex-addict to a featured American idol contestant, singer songwriter, off broadway performer, certified Vocal Coach and co-founder of Vocalxtraining.com (a cross-training program for singers) Justin has now dedicated his passion and love for music to a hi...

The Embodied Bonds TRE for couples

The Embodied Bonds TRE for couples

"There is a voice that doesn’t use words. Listen." — Rumi Some of the deepest moments of connection in relationships happen through presence, sound, body language, and attunement. Join us for a 2-hour couples workshop designed to help you and your partner ground together, listen in silence, and r...

Relax & Restore

Relax & Restore

Unwind and reconnect with this all-levels class blending the stillness of yin with the deep rest of restorative yoga. Move gently, breathe deeply, and leave feeling grounded and renewed. This is a donation-based class—come as you are and give what you can.