Day Long: Stories, Strategies, & Selves

Join Recovery Dharma South Florida & SoFla Insight Collective for a day of practice, exploration, and community!


The Buddha’s teachings trace much of our psychological distress to the beliefs, habits, and identities we cling to in our efforts to navigate the complexities of life. They also provide a roadmap for recognizing how these patterns show up for us and ensnare us, and how we can step out of them and find freedom.
In this daylong program, we will explore how to recognize and attend to these processes in our own direct experience, and how, through cultivating skills of embodied awareness, calm attention, and heartfelt care, we can begin to release unhelpful patterns and open to fresh ways of relating to our lives with greater presence, connection, clarity, and ease.


The day will include periods of Dharma teaching, guided meditation, mindful movement, interactive exercises, and group discussion.


Additional Details:


- This program is open to all, and is suitable for all experience levels.


- There is no cost to attend. Donations to support the groups, center, and teachers are greatly appreciated.


- A light lunch will be provided.