Intelligent assists

In this 3 part series we'll learn when it may be appropriate to offer assists and how to observe posture to give assists that are well-suited to individual practitioners. We'll discuss topics such as informed consent, personal space, and bodily autonomy and we'll establish protocols to apply hands on assists in ways that facilitate the practitioners self-exploration. Each week we will learn assists for different posture groups; standing asanas, forward bending and hip opening asanas, and backward bending and twisting asanas. You can attend 1 or all 3. You can also add on the guided ashtanga class from 8-9:30am!