Embodied Ashtanga with Greg Nardi

In this class the teacher will keep the pace and sequence of class using poses from the Ashtanga yoga primary series. Cues on alignment and how to safely enter and exit poses will be offered. This is a dynamic practice and those who attend may expect to build up a sweat. As always, you are asked to take responsibility for your practice. Props such as blocks and straps are available for anyone who chooses to use them. All practitioners are also encouraged to take any variation of the suggested postures during practice if they feel it is more supportive to their unique physiology, and to take breaks when needed.

Please send payment of $15 via Zelle to [email protected] or pay facilitator directly upon arrival to class.