Tension & Stress Releasing Exercises

Before purchasing please read: While this practice can safely and effectively be done alone - and there are plenty of resources and literature available with instructions to do so - it is highly encouraged that you seek guidance from a certified TRE provider near you when first attempting TRE. You can find a list of authorized providers at traumaprevention.org

In this video you will be guided through the 7 TRE exercises with some variations to accommodate various body types and physical capabilities. The amount of possible variations are innumerable and would be impossible to address in a short instructional so if you are concerned that you have certain limitations that might inhibit you from benefiting without more individualized options, please visit traumaprevention.org for a list of providers near you or email [email protected] to inquire about one-to-one sessions.

At the end of this video you will also get an opportunity to witness the tremoring process with additional guidance and support around how small adjustments can have influence over the pattern and frequency of the tremors. It is also a wonderful opportunity to see first hand how a professional can help guide you through the process in a grounded and supportive way.